We take the hassle, frustration and costs of eating healthy on our self by doing it all for you!!!!!!
(All meals can be prepared with Sodium free or lite sodium seasoning)


(Select portion size)

4oz 6oz 8oz
$7.50 $8.75 $9.75

Grilled Chicken                          
Grilled Chicken Breast (Sodium Free)

Cajun Chicken
Grilled Cajun Citrus Chicken with Roasted Peppers

Rosemary Chicken
Grilled Rosemary Garlic Chicken with a Tomato Chutney

Sliced Oven Roasted Turkey Breast


(Select portion size)

4oz 6oz 8oz
$7.50 $8.75 $9.75

White Cod Fish
Lemon and Fresh Herb Fish (Sodium Free)

Cajun Lemon Tilapia Fish
Grilled Citrus Fish with a Zesty Lemon, Orange and Lite Ponzu 

Grilled Salmon ($8 4oz, $9.25 6oz, $10.50 8oz)
Topped with Cactus Relish



(Select portion size)

4oz 6oz 8oz
$8.00 $9.25 $10.50

Skirt Steak
Seared Skirt Steak (Sodium Free)

Shredded Steamed Steak
Shredded Steak with Peppers and Onions

Grilled Steak
Skirt Steak Marinated with Citrus Juices and Fresh Citrus, Parsley and Cilantro Sauce (on the side)


(Select portion size)

1 cup 1/3 1/2 1/4

White Quinoa                                                                                       
Red Quinoa                                                                                         
Brown Rice                                                                                     
White Lemon Cilantro Rice                                                             
Steamed White Rice                                                                               
Baked Potato
Red Rosemary Potatoes
Sautéed Mushroom and Kale



(Select portion size)

All meals come with 4oz of Veggies
For additional ounces add $.50 per oz

Mixed Vegetables                                                                       
Green Beans                                                                            
Asparagus (3 spears)    (6 spears additional $1.50)                                                                               
Brussel Sprouts                                                                               
Grilled Cactus (Noplales)

The meal prep service serves athletes, bodybuilders, competitors, healthy life changes/lifestyles, etc. and gives them the leisure of not having to meal prep. Simply order from our menu, customize your meal ie. Portion size and we deliver it to you. 

We understand that all individuals have different goals and Lifestyles.  Each Meal is prepared according to your needs and wants.  Please indicate if you want a sodium free or lite salt on your meals.
All pricing is for 3 Meals a Day 5 days a week.  Discounts will be applied for 5 meals a Day and 7 day meals
All Food is cooked and prepared in our fully insured and certified Health permitted kitchen by the County of Los Angeles